Google
Dieting Tips
Your health is your most important asset in your life. Despite what others might say or think, your most valuable
asset is not your car or your home, or your career. If you are healthy you can
do anything and you will be happy. And when I say taking care of your health
its mean that you have to look after the following:
Eat wisely:
Eat wisely:
Eating
healthy food one of the most important element. Fruits and vegetables
Physical health:
Physical health:
Doing
daily exercise, move your body, go to gym, walk at least 1 hour or 30 minutes.
Don’t forget walking at morning under sun light provide our bodies with
necessary vitamins.
Mental health:
Mental health so important as well, learns how to solve problems, stay away from stress. Think positively when facing any issues
Drugs are not good:
Quit smoking, drinking alcohol or using any kind of drugs because these are damaging our brains and bodies directly
Environment:
Mental health:
Mental health so important as well, learns how to solve problems, stay away from stress. Think positively when facing any issues
Drugs are not good:
Quit smoking, drinking alcohol or using any kind of drugs because these are damaging our brains and bodies directly
Environment:
We
need to live happy and smile, laugh as much as we can. And live simply.
